Sports Physio (short for sports physiotherapy) is a specialized branch of physiotherapy that focuses on preventing, diagnosing, and treating injuries related to sports and exercise. Sports physiotherapists help athletes and active individuals recover from injuries, improve performance, and prevent future injuries through targeted rehabilitation programs, exercises, and techniques. They often work with people of all fitness levels, from professional athletes to recreational sports enthusiasts, and tailor treatment plans to the specific needs of the sport or activity.